Wellness on YOUR Terms

You know you need to make some changes, but are bombarded every day with new science and new fads in exercise, nutrition, health, and wellness. What do you keep, and what do you ignore? Propempo Wellness helps you explore what’s a fit and what’s to quit.

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Break Through Hard Habits

It is likely you have just as many good habits as you do undesirable ones. Propempo Wellness accompanies you as you get ready for your health change and as you bring yourself forward through your journey. You can break up with what’s holding you down.

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Lose Weight, Feel Great

If you are contemplating weight loss, are you tired of drama and depriving yourself of what you love? Propempo Wellness aids you in setting health & related goals and walks with you as you put them into realistic practice in your life, hiccups and all.

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Propempo Health and Wellness Coaching creates long-term lifestyle change for Weight Loss • Dietary Changes • Starting a New Fitness Routine • Diabetes Care • Heart Disease Care • Kicking a Habit • Managing Chronic Conditions • Sleeping Better • Getting Out of an Existing Rut • Starting a New Chapter • Gaining More Daily Energy • Young Adult Transitions • Gaining Education on Health Options • Starting Something You’ve Never Started Before • Losing Weight and Keeping it Off • Midlife Issues • Whatever Change You Know You Need!

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Complete Health and Wellness is Attainable for YOU

Many times, we struggle with changing physical, mental, emotional, or spiritual issues and think we will never attain that health and balance we see in commercials, on social media, or even where we used to be. Everyone seems to have an answer, but how do you decide what to do next?

What has passed for a Health and Wellness “Coach” in the past is a compassionate educator or product specialist who wanted you to:  conform to a certain meal or exercise plan, use various products, and complete a big list of Dos and Don’ts. The science shows most of these approaches are unsustainable and create temporary–or long-term temporary–change, but not a lifelong habit. Propempo Wellness Coaching will listen to you talk about what you want to achieve, listen to your Why?, help you set specific, relevant, attainable goals based on what you need and desire, and offer plenty of tools and resources at your request to help you follow through. Whether you need weight loss or a better exercise routine, better eating habits or less stress in your life–any Health and Wellness change, Propempo Wellness will help you see your changes through to reality so they become a permanent part of your lifestyle.

Next Exit Healthy Life

Propempo Wellness Coaching is based on a simple premise:  you are the expert on yourself. Propempo is a verb in Koine Greek meaning essentially to  prepare in advance and send forward on a journey, fit someone out with everything they need for a journey, and aid during travel. In our dynamic sessions, you will find how you are perfectly made to travel the path you are on to reach the health and wellness goals you want to attain, and we will send you forward, equip you with everything you require, and offer great help along this change journey.

Carolyn Schlicher, NBC-HWC, CWC, is a Board-Certified Health and Wellness Coach who trained at the Mayo Clinic College of Medicine and Science, and is a member of both the International Coach Federation (ICF) and the Institute of Coaching at McLean Hospital, Harvard Medical School affiliate. You can read more about her here. She is a preferred speaker for educational presentations on Wellness locally, and designed a Life Wellness high school curriculum used by students from Lancaster, Dauphin, and Lebanon counties.

Take the Next Step…

Change is possible, and it’s okay to feel completely opposite feelings about making a switch. Contact Propempo Wellness Coaching to schedule a no-obligation phone call, videoconference, or office session to see if this is a fit for you.

Schedule an Appointment

The Propempo Wellness office is now completely via videoconference! Enjoy talking with me in your casual clothes and sipping your beverage. Propempo Wellness serves the Mount Joy, Hershey, Hummelstown, York, Lebanon, Manheim, Marietta, Maytown, Centerville, greater Lancaster, and greater Harrisburg areas, and any other locale nationwide.